Calories Burned Daily

calories burned daily

  • (caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"

  • (calorie) a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food

  • Either of two units of heat energy

  • The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods

  • (caloric) thermal: relating to or associated with heat; "thermal movements of molecules"; "thermal capacity"; "thermic energy"; "the caloric effect of sunlight"

  • The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)

  • (of sugar) Cooked or heated until caramelized

  • destroyed or badly damaged by fire; "a row of burned houses"; "a charred bit of burnt wood"; "a burned-over site in the forest"; "barricaded the street with burnt-out cars"

  • ruined by overcooking; "she served us underdone bacon and burnt biscuits"

  • Having been burned

  • (of a taste) Like that of food that has been charred in cooking

  • treated by heating to a high temperature but below the melting or fusing point; "burnt sienna"

  • of or belonging to or occurring every day; "daily routine"; "a daily paper"

  • Done, produced, or occurring every day or every weekday

  • Relating to the period of a single day

  • a newspaper that is published every day

  • every day; without missing a day; "he stops by daily"

calories burned daily - Denise Austin:

Denise Austin: Get Fit Daily Dozen

Denise Austin: Get Fit Daily Dozen

Denise Austin does a body good with her effective new workout system, Get Fit Daily Dozen. With 12 easy exercises in 12 minutes a day, you can get and stay fit with a program that fits your schedule. This slim-quick system includes five 12-minute workouts with a different move for every minute to trim and tone from head to toe. Get your daily dose of exercise and get in the best shape of your life!

Cardio-Athletic (12 min):Rev up your metabolism, and your athleticism, with 12 heart-pumping exercises that blast calories and incinerate fat.
Cardio Kickbox (12 min):Punch, kick, and shuffle yourself slim with 12 cardio-charged moves that allow you to progress at your own pace.
Lower Body Sculpt (12 min):Tone your hips, thighs, buttocks, and abs with 12 targeted exercises to slim saddlebags, shape the rear, and tighten the tummy.
Upper Body Sculpt (12 min):Row, curl, and plank your way to sexier shoulders, arms, and abs with 12 super-sculpting upper body exercises.
Yoga Stretch (12 min):Release tension and improve circulation with 12 yoga-inspired moves to stretch and soothe every muscle in the body.

86% (11)

The Northern Factor

The Northern Factor

Canada Nunavut Midnight Sun Marathon

Each year this time on the northern shore of Canada's Baffin Island, 720 kilometers (480 miles) north of the Arctic Circle, a group of runners gathers to challenge the treeless pass that links the Inuit village of Arctic Bay to the mining community of Nanisivik.

This year, however, a new event takes place over a somewhat different route – the dreaded "Crunch" has been replaced by an equally rugged and challenging climb and descent to the shores of Victor Bay and back. The marathon is still one of the toughest in the world. Be prepared for more of an "adventure" experience and group cooperative effort than in the past.

Starting and finishing near sea level in Arctic Bay, the marathon runners will follow the road toward Nanisivik for about 18 kilometers to an elevation of 421 meters before turning and retracing their steps to Arctic Bay, then wind their way up and over the rocky Uluksan Peninsula to the edge of Victor Bay, returning over the same route to Arctic Bay. Temperatures on race day may be from -5 °C to 10 °C, and parts of the course can be very windy.

Wearing the right shoe is crucial for this journey, one must be prepared for the winter running conditions, with the ability to adjust for temperature changes as the race progresses and ready to tap into one's reserve energy.

The hills are barren, except for a few tiny flowers that grow in the cracks of the endless expanse of rock that make for some great flickr captures. Distance loses all perspective, a hill that appears to be just a few kilometers away can actually be thirty kilometers distant. There is no sound, except for the wind, and virtually no sign of life. This is the season of endless northern daylight, when the midnight sun burns 24 hours a day.

Visitors to the area may feel somewhat disoriented at first, but are soon enraptured by its breathtaking beauty.

Fun Facts:

In a year, the average person walks six kilometres making their bed.

You will burn about 7% more calories walking on hard dirt than on pavement.




On the look out
Need to be seen
Meeting you here would be pristine
Stayin' put like a glass figurine
Sitting, waiting..
Needin' sunscreen
You looking at that girl?
She's not even eighteen!
That girl got nothin' on me! I'm not being mean
Lets make a stop here and lick ice cream
What I really want?
For you to lick me clean
I can be the cat
You be Wolverine
Fall down on my knees and be your queen
I saved you a seat
No-one can come between.

Fun Facts:

The strongest muscle and fastest healing part of the human body is your tongue.

Licking a stamp burns 10 calories.

The life span of a taste bud is only ten days.

It is impossible to lick your elbow.


calories burned daily

calories burned daily

SportBrain "First Step" Personal Fitness Assistant (1-Unit)

Medical studies have shown that daily exercise--even walking for just a half an hour--is beneficial for long-term health. If you've resolved to incorporate more exercise into your lifestyle but don't have the time for a regimented exercise program, the SportBrain Personal Fitness Assistant might be the solution for you.
This small, lightweight device clips to the waistline of your pants or skirt and measures the number of steps you take. You then connect the SportBrain to the SportPort (much like a PDA's synchronization cradle) to upload the day's activity data to the SportBrain Web site, which then provides a wide range of information.
Setting up the SportBrain was quick and easy. We connected to the SportBrain Web site and registered our device, which then provided us a personalized home page. We then clipped the SportBrain to our pants (near the hip, above the knee) and started walking. At the end of the day, we connected the SportPort to our telephone line, then snapped the SportBrain into the SportPort, which automatically dialed in to the SportBrain Web servers and uploaded our activity in a little over a minute.
We then logged onto our SportBrain home page to see our stats. The device monitors steps taken (whether you're walking or running) and translates that into distance covered (in miles) and calories burned. The site also offered a number of different graphs and snapshots of the most active sections of our day (which displayed the range of time, steps/mileage, and average speed). Additionally, you can set goals for yourself (the default is 10,000 steps) and work toward rewards (such as a SportBrain baseball cap).
The SportBrain won't fully replace a personal trainer (you'll still have to motivate yourself, though with some helpful prodding from the SportBrain Web site) and it's really geared toward the more casual exerciser (as opposed to a tri-athelete). But it's a fun and helpful gadget that can help keep you honest about your exercise routine.

Easy operation; no connection to PC (only to phone line)
Free Web-based service
Detailed charting of activity provided on Web site

Requires connection to the Internet
Geared more to the casual exerciser

Find the exercise hidden in your day and get rewarded for it. Introducing the Sportbrain Personal Fitness Assistant, the world's first wearable personal fitness assistant (PFA) that also combines the power of the Web. After clipping it to your belt or waistband, the SportBrain automatically records every step you take throughout your day, how far you go, calories burned, and more.
Connect to the SportBrain Web site (, activate the free service, and upload your activity information using the included SportPort (which acts much like a handheld device's synchronization cradle). The SportPort connects via a telephone line, so no computer is needed for uploading.
You can then view your personal SportBrain pages to check your progress against goals you can set for yourself and win rewards for attaining those goals.
The SportBrain Personal Fitness Assistant comes comes with one SportBrain (which logs information for one person), a SportPort (which can be used with multiple SportBrains), and a telephone cord. The SportBrain is powered by a CR2032 battery (included), while the SportPort runs on 3 AAA batteries (also included).
It comes with a one-year limited warranty as well as a 30-day money-back guarantee in case you are not satisfied for any reason.
Note that the SportBrain Personal Fitness Assistant is not waterproof.

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