Very Low Carb Foods. Eating 1400 Calories A Day.

Very Low Carb Foods

very low carb foods

  • Any nutritious substance that people or animals eat or drink, or that plants absorb, in order to maintain life and growth

  • (food) any substance that can be metabolized by an animal to give energy and build tissue

  • (food) any solid substance (as opposed to liquid) that is used as a source of nourishment; "food and drink"

  • (food) anything that provides mental stimulus for thinking

  • (carbed) a normally aspirated, or carburetor, engine; alternative is electronic fuel injection (EFI)

  • (Carbs) A carbohydrate is an organic compound with the empirical formula Cm(H2O)n, that is, consists only of carbon, hydrogen and oxygen, with the last two in the 2:1 atom ratio. Carbohydrates can be viewed as hydrates of carbon, hence their name.

  • The California Air Resources Board, also known as CARB or ARB, is the "clean air agency" in the government of California.

very low carb foods - Generalized Low-Voltage

Generalized Low-Voltage Circuit Techniques for Very High-Speed Time-Interleaved Analog-to-Digital Converters (Analog Circuits and Signal Processing)

Generalized Low-Voltage Circuit Techniques for Very High-Speed Time-Interleaved Analog-to-Digital Converters (Analog Circuits and Signal Processing)

Analog-to-Digital Converters (ADCs) play an important role in most modern signal processing and wireless communication systems where extensive signal manipulation is necessary to be performed by complicated digital signal processing (DSP) circuitry. This trend also creates the possibility of fabricating all functional blocks of a system in a single chip (System On Chip - SoC), with great reductions in cost, chip area and power consumption. However, this tendency places an increasing challenge, in terms of speed, resolution, power consumption, and noise performance, in the design of the front-end ADC which is usually the bottleneck of the whole system, especially under the unavoidable low supply-voltage imposed by technology scaling, as well as the requirement of battery operated portable devices. Generalized Low-Voltage Circuit Techniques for Very High-Speed Time-Interleaved Analog-to-Digital Converters will present new techniques tailored for low-voltage and high-speed Switched-Capacitor (SC) ADC with various design-specific considerations.

89% (13)

Paleo Breakfast

Paleo Breakfast

I've been trying to eat a healthy diet for the past few years, but recently I changed to a new diet regime - the Paleo Diet. It works like this. Hunter/gatherers past and present apparently don't seem to suffer many degenerative or obesity related diseases. They have an active lifestyle, and they eat a very different diet to us - the sort of diet that (it could be argued), we evolved to eat. Lots of plants, fish, wild-meats, nuts, etc. They don't eat modern processed and refined foods such as sugar, transfat, bread, beer, pastry, cakes, junk food, sweets/candy, biscuits/cookies, etc. They don't even eat foods that have been around rather longer, such as any grains, flour, rice, potato, any dairy products, etc. Paleo lifestylers argue that they eat an evolutionary diet - the kind of foods (and activity levels) that we evolved to.

Now, I can see weaknesses in some of their arguments - it is a low-carb diet; 6,000 to 10,000 years of grains and dairy is probably long enough to evolve to a new diet (e.g. most of us are lactose tolerant) of grain and dairy; hunter-gatherers have a shorter average lifespan, etc.

However, the prehistorian in me can't help being attracted to this lifestyle, it just seems to make sense - it may be strict (well, how strict really depends on the consumer), but it certainly excludes the worst modern foods - sugar, processed fats, refined carbs, salt, etc - and it promotes in particular, crossfitness (a mixture of activities and exercises including strength training, but also cardio), and a healthier omega 3/6 ratio.

It could be used as an excuse to eat tonnes of red meat, but in actual fact it should promote the eating of fish, shellfish, offal, organic pasture grazed red meat, wild meat, and above all LOTS of plants - vegetables, fruit, nuts, etc. I try hard to find as much variety in foods - especially fruit n' veg as possible each week. Five portions of fruit and veg a day? Not bloody likely, nearer to eight or more!

So to celebrate my conversion (or rather experiment) - here is a typical breakfast for this Paleo Lifestyler - all quickly grilled in my George Foreman this morning, a hearty grain, dairy, and junk food free breakfast - rich in omega 3 :-)

Spicy Citrus Omelet

Spicy Citrus Omelet

It may sound like a strange combination, but check it out! This omelet is very light - pair it with toast, a yogurt parfait or a piece of fruit for a more rounded meal.

Mix 1/4C + 2T egg whites, a dash of hot sauce and lemon juice, 1/4C diced red bell pepper, 2 diced cherry tomatoes, and 1/3C chopped spinach. Pour into a heated and greased skillet and sprinkle with dill weed, garlic powder, and black pepper. Cover the pan and cook for about 5 minutes before flipping and cooking several seconds. Flip onto a plate and sprinkle with 1/2T mozzarella cheese.

very low carb foods

very low carb foods

Man's Best Kept Secret In The Church: On the Down Low, Very Down Low

Behind the Hallowed Walls of the church, Bisexuality has been unexposed. This "Dark Valley"; experience grips the hearts and minds of husband and wives in churches all over the world. Pastors, Bishops, Deacons, Ministers of Music and Laymen fall to the misconduct of sexual promiscuity every day. This book attempts to speak to the bisexual offender and to the offended spouse, as well as to leaders and to others in the Body of Christ, who refuse to acknowledge that bisexuality exists within the Church. Laymen fall to the misconduct of sexual promiscuity every day.

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